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Journey 2 Quit

Congratulations on your motivation to quit smoking. The Lung Association’s smoking cessation workbook, Journey 2 Quit, can help you take the necessary steps towards a healthier life and better breathing.

This workbook is divided into three sections. It will help you get ready, get set and go on your journey to quit smoking. You can do it at your own speed and in your own way. Only you will know what is best for you. This guide is packed with ideas to help you make a quitting plan.

Download a copy of The Lung Association’s smoking cessation workbook.