Get Help

Call the Lung Health Information Line

1-888-344-LUNG (5864)

Our certified respiratory
educators are ready to take your questions
(M-F 8:30am-4:30pm)

Quit and Get Fit

Quit & Get Fit is based on scientific studies that demonstrate how physical activity can help reduce cigarette cravings and withdrawal symptoms and can also assist in curbing possible post-quitting weight gain.

Based on this evidence, The Lung Association developed Quit & Get Fit to move smoking cessation into a community-based fitness environment. The program focuses on the one-on-one coaching and motivational interaction between a personal fitness trainer and a client, incorporating evidence-based cessation approaches into the development of a personal health and wellness plan.

Learn more at www.quitandgetfit.ca.