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An active smoke-free man takes a sip of water

KISS YOUR BUTT GOODBYE. Lighting up is just about the worst thing you can do to your breathing and your body. Which is why it’s so critical for smokers–with or without symptoms of lung disease–to quit. Of course, learning to live without tobacco is no easy task. If you’re wondering how to break the mental and physical addiction, we have practical tools and resources that can help. Learn more about how to stop smoking plus the many effective medications and smoking cessation programs that work.

Quitting for youth

Many young people who smoke want to quit. However, few access services to support their quit journey, in part because few services are developed for youth. Learn about how the N-O-T on Tobacco (N-O-T) program is closing the gap.

Journey 2 Quit

Congratulations on your motivation to quit smoking. The Lung Association’s smoking cessation workbook, Journey 2 Quit, can help you take the necessary steps towards a healthier life and better breathing.

Quit and Get Fit

Quit & Get Fit is based on scientific studies that demonstrate how physical activity can help reduce cigarette cravings and withdrawal symptoms and can also assist in curbing possible post-quitting weight gain.

Quit tips

Start your smoke-free life today using these simple tips. Your lungs will thank you.